Thank you for your feedback :-) We’re pleased that you are happy with our method. And although a relapse is not ideal, it can be a very useful part of the process of stopping smoking and vaping.

The behavioural science "Stages of Change" model describes the stages that people move through when making a lasting change and relapse is in fact a part of the process. If you’re interested you can read more about the "Stages of Change" here and where relapse fits in... www.hypno-smoking/stages-of-change

Anyone that has succeeded at making a lasting change has more than likely relapsed at some point before finally succeeding. And so, a relapse is not really a failure as long as we can learn from it.

Would you be interested in a relapse session? We'll use your relapse as a learning experience and build on that so you can free yourself from smoking for life.